Monday, July 21, 2014

011 Change of plans! ;) Skinny Girl Diet?

Hi! ;)
Just look through a so blogs and found that once again, changing your diet. This time on the Skinny Girl Diet plus exercise. Of course I'm not talking here about the total fasting (calories from fruits and vegetables do not count against your daily balance, so you can eat them thing? Well, perhaps no exaggeration ;)).
My schedule.

As for the "fast", or fasting, I do not know if I'll be able to hold on, but we'll try! ;)
Who's with me?
Of course, I add to this schedule exercises for the abdomen, thighs, buttocks, so that the diet does not have me "tripe".

Tomorrow, the first day of a four calories. Our plan which eat ;)
* Carrot, raw about 24 calories,
* 3 * 750ml water
that's it for now, I'm rethinking the whole night ;)
Oh, except that I need to get enough sleep, at least seven hours of sleep! And it's probably enough ..
And now mykam English, and later Kapu and sleeping <3
Good night, teddies! , * 

015 Saturday and Sunday.

Hey! ;)

By the end of the day it was great in terms of food, no addition to the morning breakfast.
In Krakow, shopping, looking for a bike I spent the next eight hours .. Why another one? Because it's not my first trip to the bike. But this time I chose! I bought, juhu! I already have the first ride behind him, but let's start after the other, what and how.
Photo'll add tomorrow, because today is already quite late ..
I bought the bike, but other than that nothing else did. When I got home, I was really tired so that with great reluctance I ate some liver with some potatoes and salad there (<3) and then went to bed. Such purchases can really be finishing.
Not to mention that when he chose the bike, I had to wait for him for over an hour before I got it! (Yes, many took to mount the ring, mud flaps, footrest, lighting). Frankly, I do not recommend doing such purchases or maintenance of any sports equipment at the weekend. A lot of people, and masters work does not pile up in the hands.

Today, not much more I did, actually, with my plans I made almost nothing. Hopelessness. He is currently at 23.11. It's time to go to sleep. I lay in bed longer afford, a spotless, with painted and write a note. This day gave me and a little bit of joy, and a little sense of hopelessness.
First crossed the limit as much. A whole apple pie, maybe even two whole pieces of apple pie. It can not, or rather, for sure.
Secondly, now my stomach does not satisfy me, somehow cooler was in the morning, if you know what I mean.
Thirdly weather bothers me. It has to rain. It's nothing that has to rain tomorrow, after tomorrow, but the weather is set to continue until Thursday! So the thread of my plans, which concerned the journey to school by bike (7 miles one way for a total of 14 km per day).
Let us now turn to the good side today.
40 minutes on the bike, CLASSIFIED.
ABS, Passed.
Miley Cyrus sexy legs, CLASSIFIED.
I have a feeling that tomorrow will not move his legs.
It's hard.
I can not give up. I'm going to train legs all week.
Purpose? I have a goal that I must achieve to next week, and actually on the next Sunday. I want to squeeze into a dress, without protruding belly. ;)
It is a pity that the gears in the field and / or fall off the bike until Thursday, hm ..

You do not know what chance of doing the same bruises on my legs? .. I have a problem with it, on a very large scale. For several weeks, I do the same. 7 on the right thigh, two new calf, 4 on the left .. This is insane! If you did not disappear on the calf, will not be able to wear dresses ..

I have a question about this senna. I wonder if you do not buy yourself this for the holidays. But I need a closer and some information, I'm allergic and it is quite advanced. The biggest problem is the cure. Could I bring someone with you form this herb?

012 Day one and day two.

Hello! ;)
To properly to motivate for a diet, I set a wallpaper on the phone with the amount of calories you should eat ;) Maybe someone is still inspire? Can someone help? ;)

Day one.
+ Carrot (like not all, but let's count the maximum number of cal) 24kal (BUT FRUIT AND VEGETABLES NOT included in the ENTIRE)
+ Dove about 120 cal
+ Pork chop in breadcrumbs 316 cal
+ Salad to steak and potato, do not count because of it's vegetables.
TOTAL: 436/400
(I heard somewhere that subtracts the number of burned caliber of the daily balance.)
+ 100kal. on orbitreku (so it transforms?)
Day Two
+ Banana (100 cal, which are not included)
+ Dove 120 cal
+ One matzah sandwich with cheese and a slice of ham (40 + 77 (although I do not want to believe that so much had kal, I checked on the internet, not on opakoaniu) +7)
+ 80 cal cheese soup
TOTAL: 324/300
RECAPITULATING (see how today squeeze on orbitreku)
Not bad ;) Minimum exceedance is a tragedy, let's not insane. Soon mykam English, so I enabled the 23's a lot of time, stressing that today I am on my feet from four o'clock. Today I had a wonderful day!
I was in the declamation contest, it is true, I could not take up any space, but rightly so. People who say there were really brilliant! For the first time, I believe that the awards were rightly awarded. ;)
Unfortunately I was not able to establish an agreement with dyrektorkom primary school, which I attended. Did not consent to the performance of my theater group. What's next? We will not give up, we look further! ;)
While today in Krakow, I joined (traditionally) to Krakow Gallery. I went to some of your favorite stores and actually the one I chose two things. Of course, I'd choose more if my budget is not limited. Yesterday I did a little shopping. All their achievements already show you soon! ;)
Ah, do not believe it! For the first time in the dressing room while I admired your tummy and even I liked it! ;)
Keep your fingers crossed for me, keep it up! , *
Papatki ;)